Iindaba
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Ukuzilolonga okuphakathi kokona kusebenzayo ekuphuculeni ukomelela
Kuphononongo olukhulu olwenziweyo ukuza kuthi ga ngoku ukuqonda ubudlelwane phakathi komthambo oqhelekileyo kunye nokomelela komzimba, abaphandi abavela kwiBoston University School of Medicine (BUSM) bafumanise ukuba ixesha elininzi elichithwe ukwenza umthambo (umsebenzi womzimba onamandla ophakathi) kwaye uphantsi. .Funda ngokugqithisileyo -
Uphando olutsha luqhubela phambili ityala lokuzilolonga ukukhuthaza ubutsha
Iphepha lamva nje elipapashwe kwiJenali yePhysiology yenze nzulu imeko yeziphumo zokukhuthaza ulutsha lokuzilolonga kwizinto ezigugayo, ukwakhiwa komsebenzi wangaphambili owenziwe ngeempuku zelebhu ezisondela esiphelweni sobomi bazo bendalo obunokufikelela kwivili lokuzilolonga elinobunzima.Iinkcukacha ezixineneyo...Funda ngokugqithisileyo -
Iyonke Fitness ibhengeza utyalo-mali olongezelelweyo kwiiklabhu zabo zempilo ukuphucula amava amalungu
IKHOKELA kuMntla weNgilani kunye neWales ikhonkco leklabhu yezempilo, iTotal Fitness, yenze uluhlu lotyalo-mali ekuhlaziyweni kweeklabhu zayo ezine - Prenton, Chester, Altrincham, kunye neTeesside.Imisebenzi yokuhlaziya yonke imele igqitywe ekuqaleni kuka-2023, notyalo-mali lulonke lwe-£ 1.1m acros...Funda ngokugqithisileyo -
Yintoni i-treadmill?
Yintoni i-treadmill?Ukukunceda ufumane umbono ongcono wesixhobo sokuzilolonga oza kusifumana, siza kuqala sithathe ingxaki ekuchazeni ukuba yintoni kanye kanye i-treadmill.Ukuhamba ngeyona ndlela ilula, siya kuthi i-treadmill nasiphi na isixhobo esisisebenzisayo ukuhamba kwaye sibaleke kwi-h...Funda ngokugqithisileyo -
IsiXhobo esiBalaseleyo sokuSebenza saBadala
Uninzi lwabantu abadala lusetyenziselwa ukugcina inkqubo yokuzilolonga esempilweni kwaye banqwenela ukuqhubeka noku njengoko bekhula.Ukukhetha izixhobo zokuzilolonga ezisebenzayo, ezonwabisayo, nezikhuselekileyo kubantu abadala kunokuba ngumsebenzi onzima.Ngethamsanqa, kukho iinketho ezinkulu zoomatshini bokwenza umthambo abaphezulu ukutshisa i-ca...Funda ngokugqithisileyo -
Ukuzilolonga ejimini kwabaqalayo
Njengomntu oqalayo, kufuneka ndisebenze ixesha elingakanani?Zibekele usukelo lokuqhubeka nenkqubo yokuzilolonga kangangeenyanga ezi-3.Ukwenza umthambo wexesha elide kukwenza imikhwa elungileyo, oko kuthetha ukunika ingqondo nomzimba wakho ixesha lokuhlengahlengisa ukwenza into entsha.Umthambo ngamnye kufuneka uthathe...Funda ngokugqithisileyo -
Ziziphi iingenelo zeedumbbells?
Iidumbbells zithathwa njengezisindo zasimahla, okuthetha ukuba aziqhotyoshelwanga kwesinye isiqwenga sesixhobo somthambo kwaye zinokuthathwa kwaye zijikelezwe.Zonke iingcaphephe zethu ziqaphele ukuba zinokuba sisixhobo esihle sokuzilolonga kuye nabani na- nokuba ungumntu oqalayo okanye onamava okuphakamisa iintsimbi - kuba...Funda ngokugqithisileyo
