Iindaba zeshishini
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Ukuzilolonga okuphakathi kokona kusebenzayo ekuphuculeni ukomelela
Kuphononongo olukhulu olwenziweyo ukuza kuthi ga ngoku ukuqonda ubudlelwane phakathi komthambo oqhelekileyo kunye nokomelela komzimba, abaphandi abavela kwiBoston University School of Medicine (BUSM) bafumanise ukuba ixesha elininzi elichithwe ukwenza umthambo (umsebenzi womzimba onamandla ophakathi) kwaye uphantsi. .Funda ngokugqithisileyo -
Uphando olutsha luqhubela phambili ityala lokuzilolonga ukukhuthaza ubutsha
Iphepha lamva nje elipapashwe kwiJenali yePhysiology yenze nzulu imeko yeziphumo zokukhuthaza ulutsha lokuzilolonga kwizinto ezigugayo, ukwakhiwa komsebenzi wangaphambili owenziwe ngeempuku zelebhu ezisondela esiphelweni sobomi bazo bendalo obunokufikelela kwivili lokuzilolonga elinobunzima.Iinkcukacha ezixineneyo...Funda ngokugqithisileyo -
Iyonke Fitness ibhengeza utyalo-mali olongezelelweyo kwiiklabhu zabo zempilo ukuphucula amava amalungu
IKHOKELA kuMntla weNgilani kunye neWales ikhonkco leklabhu yezempilo, iTotal Fitness, yenze uluhlu lotyalo-mali ekuhlaziyweni kweeklabhu zayo ezine - Prenton, Chester, Altrincham, kunye neTeesside.Imisebenzi yokuhlaziya yonke imele igqitywe ekuqaleni kuka-2023, notyalo-mali lulonke lwe-£ 1.1m acros...Funda ngokugqithisileyo -
Yintoni i-treadmill?
Yintoni i-treadmill?Ukukunceda ufumane umbono ongcono wesixhobo sokuzilolonga oza kusifumana, siza kuqala sithathe ingxaki ekuchazeni ukuba yintoni kanye kanye i-treadmill.Ukuhamba ngeyona ndlela ilula, siya kuthi i-treadmill nasiphi na isixhobo esisisebenzisayo ukuhamba kwaye sibaleke kwi-h...Funda ngokugqithisileyo -
Ziziphi iingenelo zeedumbbells?
Iidumbbells zithathwa njengezisindo zasimahla, okuthetha ukuba aziqhotyoshelwanga kwesinye isiqwenga sesixhobo somthambo kwaye zinokuthathwa kwaye zijikelezwe.Zonke iingcaphephe zethu ziqaphele ukuba zinokuba sisixhobo esihle sokuzilolonga kuye nabani na- nokuba ungumntu oqalayo okanye onamava okuphakamisa iintsimbi - kuba...Funda ngokugqithisileyo
