Iidumbbells zithathwa njengezisindo zasimahla, okuthetha ukuba aziqhotyoshelwanga kwesinye isiqwenga sesixhobo somthambo kwaye zinokuthathwa kwaye zijikelezwe.Zonke iingcaphephe zethu ziqaphele ukuba zinokuba sisixhobo esihle sokuzilolonga kuye nabani na - nokuba ungumntu oqalayo okanye onamava okuphakamisa izisindo - kuba unokumisela ngokulula ubunzima obona bukhululekile kuwe.
Iidumbbells zinokuba luncedo ngakumbi egxalabeni kwimithambo ephezulu yomzimba - "igxalaba libonakala lizikhethela eyona ndlela ikhululekileyo xa usebenzisa iidumbbells [kwaye] oku akufezeki ngebha ethe tye."
Zombini ii-dumbbells ezizinzileyo nezilungelelanisiweyo (ngaphezulu koku kungezantsi) zinokubonelela ngeendlela ezahlukeneyo kuqeqesho lwakho lobunzima kuba unokuzisebenzisa ukwenza umthambo onzima, ukusuka kwii-bicep curls kunye noxinzelelo olungaphezulu ukuya kwimiphunga kunye ne-squats.Bangaphinda bakhuthaze uluhlu olungakumbi lokushukuma ngaphakathi kwemithambo kwaye bancede umngeni kwizihlunu zakho zokuzinzisa ngokudibeneyo - izihlunu ezifana ne-gluteus medius kunye ne-triceps ezinceda ukuzinzisa umzimba wakho ngelixa usenza imithambo eyahlukeneyo - ngokufuna ibhalansi ngakumbi ukulawula iintsimbi ezimbini ngokuchasene nenye, wachaza uJordan Rowe. , umqeqeshi wobuqu oqinisekisiweyo kunye nomseki we-NOEX Fitness eRichmond, eVirginia.
Ngokukodwa ii-dumbbells ezihlengahlengiswayo - zinokuba luncedo kwabo bakha ijimu yasekhaya kuba abathathi ndawo njengezinye izixhobo zomthambo ezidumileyo."Iidumbbells zidla ngokuthatha indawo encinci ngokuchasene nebarbell kunye neepleyiti - ungabeka ngokulula iiseti zeedumbbell nakwindlu.
Kodwa khumbula ukuba kuya kufuneka uphakamise ii-dumbbells kwindawo xa usebenza, enokuba ngumcimbi ukuba ubandezeleka ngenxa yentlungu."Ndihlala ndilumkisa abo banemiba esezantsi yomqolo ukuba balumke ngeedumbbells ezinzima njengoko uxinzelelo lwasemva lokuziphakamisa endaweni lunokubaluleka," utshilo uBoyle.
Yintoni ekufuneka uyiqwalasele xa uthengela iidumbbells
Ayizizo zonke iidumbbells ezenziwe ngokulinganayo, kwaye izinto ezithile zinokuchaphazela umgangatho wokuzilolonga kwakho.Njengoko uthengela iidumbbells, iingcali zicebisa ukuba zithathele ingqalelo iintlobo ezahlukeneyo zeedumbbell, izixhobo kunye neemilo ezikhoyo.
Fixed xa kuthelekiswa needumbbells ezilungelelanisiweyo
Iidumbbells zihlala zibonelela ngobunzima obumiselweyo okanye obuhlengahlengiswayo, nganye apho iingcali zethu zithe inokuba luncedo kwiintlobo ezithile zokuzilolonga kunye nezinto ozikhethayo.
Ixesha lokuposa: Jan-06-2023