Uninzi lwabantu abadala lusetyenziselwa ukugcina inkqubo yokuzilolonga esempilweni kwaye banqwenela ukuqhubeka noku njengoko bekhula.Ukukhetha izixhobo zokuzilolonga ezisebenzayo, ezonwabisayo, nezikhuselekileyo kubantu abadala kunokuba ngumsebenzi onzima.Ngethamsanqa, kukho ezinye iinketho ezinkulu zoomatshini bokwenza umthambo abaphezulu ukutshisa iikhalori, ukumpompa intliziyo, ukonyusa ububhetyebhetye, kunye nokuphucula unyamezelo lomzimba ngokubanzi!Nazi iintlobo ezimbalwa zezixhobo zokuzilolonga zabantu abadala:
I-elliptical
I-elliptical ivumela abantu abadala abakwazi ukuma ixesha elide ithuba lokutshisa iikhalori ezithile, ukuphucula ibhalansi kunye nokunyamezela.I-elliptical yi-hybrid phakathi kwe-skiing yelizwe kunye nokuhamba kodwa ngaphandle kwempembelelo eyongezelelweyo.Izixhobo zengalo ezibandakanyiweyo zinika abantu abadala into yokhuseleko ukuba babambelele kuyo ngelixa besongeza ukutsha kwezihlunu ezongezelelweyo.Ukuxhathisa okulungelelanisiweyo kunokunyusa izinga lentliziyo kwaye kwakha izihlunu ezininzi.Ngokwenene ngumatshini omkhulu ojikeleze wonke umntu onobubele!
Uzinzo Ball
Amandla angundoqo abalulekile ekumeni, ekulinganiseni nasekumeni.Ukuhlala nje kwibhola ezinzileyo ngumsebenzi owoyikekayo ukomeleza izihlunu ezingundoqo zabadala!Eminye imithambo emininzi inokwenziwa ngokukhuselekileyo ngebhola, kubandakanywa ukolula ukuphucula ukuguquguquka.Ibhola ezinzileyo inokunceda ukonyusa ukuqina komzimba kwabantu abadala ngeendlela ezininzi.
Yoga Mat
I-yoga mat sisixhobo esimangalisayo sokwenza umthambo kubantu abadala kuba ibavumela ukuba benze uthotho lwemithambo enefuthe eliphantsi nokuba ezinyaweni, emadolweni, okanye balele phantsi.Iimathi zeYoga zihlala zisetyenziselwa ukuzolula imithambo, njengepilates kunye neyoga.Ezi zikhetho ezintle zokuzilolonga kubantu abadala kuba zinceda ukuqinisa isiseko sabo kunye nokuphucula ukulinganisela kwabo, ngaloo ndlela kubanceda bahlale bekhuselekile kungekuphela nje xa benza umthambo, kodwa naxa besenza imisebenzi yemihla ngemihla.
Ubunzima besandla
Ukuba umntu omdala angathanda ukongeza ubunzima obuninzi ukuze bacele umngeni ngokwabo ngelixa behamba, begijima, kumatshini we-elliptical, njl., banokukwenza oko ngokusebenzisa iintsimbi zesandla.Ezi ntsimbi zinokuqhotyoshelwa ezihlahleni zabo okanye zibanjwe ezandleni zabo ukuba oko kukhethwa.Ezi zisindo zilula kakhulu, ezifana neekhilogram ezi-1 ukuya kwezi-3, ngoko zongeza ubunzima obaneleyo ukwenza izinto zibe nzima, kodwa zingabi kakhulu kangangokuba zibe noxinzelelo ezihlahleni zabo.
Umatshini wokubhexa
Xa umzimba ukhula, kudala ukuxhathisa ngokusuka kude nomzimba ngelixa isomeleza undoqo.Eyona nto intle malunga noomatshini bokubheqa kukuba bayakwazi ukwenziwa ngokwezifiso kumntu ngamnye kwaye babeke uxinzelelo oluncinci kumalungu abalulekileyo.Abantu abadala banokuzolula ngokukhuselekileyo, basebenze izihlunu, banyuse unyamezelo, kwaye bafumane umsebenzi omkhulu we-cardio ngokukhetha uxinzelelo olufanelekileyo, isixa esibekiweyo, kunye nokuphindaphinda amandla omntu.
Ixesha lokuposa: Jan-06-2023