Yintoni i-treadmill?

Yintoni i-treadmill?

Ukukunceda ufumane umbono ongcono wesixhobo sokuzilolonga oza kusifumana, siza kuqala sithathe ingxaki ekuchazeni ukuba yintoni kanye kanye i-treadmill.

Ukuhamba ngeyona ndlela ilula, siya kuthi i-treadmill siso nasiphi na isixhobo esisisebenzisayo ukuhamba kwaye sibaleke kwindawo ethe tye kunye / okanye etyebileyo ngelixa sihlala kwindawo enye.

Njengoko ubona, olu hlobo lwesixhobo lulinganisa ukuhamba kunye neemeko zokwenyani ngelixa sisindisa ingxaki yokuhamba ukusuka kwenye indawo ukuya kwenye.Oko kwakutshoyo, kunzulu kunoko.Isixhobo esinjalo sezemidlalo sisenza sizuze kuzo zonke izibonelelo ezinxulumene nomkhuba wokuhamba okanye ukuqhuba kwiimeko zangempela.Kodwa ungayibona njani phakathi kwentaphane yabanye oomatshini be-cardio?

Uqaphela ntoni i-treadmill?

Kulula, kuko konke ukomelela kunye ne-cardiooomatshini bobunzima, yiyo yodwa enyathelayo.Ukuba uyazibuza ukuba yintoni na, ngokwenene ngumphezulu umsebenzisi aqhuba kuwo ngelixa usenza umthambo.

Ukwenza oku kwenzeke, abavelisi badibanise injini yombane kwesi sixhobo sikhulu somdyarho.Indima yalo kukujikeleza ikhaphethi ngasemva, oko kukuthi kwicala lomsebenzisi ukwenzela ukuba lo mva, ukuze ungakhutshelwa ngaphandle kokugqibela, uhamba okanye uqhube ngokuxhomekeke kwisantya sokujikeleza kokunyathela.

Ukuthetha ngesantya, une-latitude yokuyilungisa ngokuthanda kwakho naphakathi kogqatso.Eyona nto siyithandayo ngesi sixhobo kukusebenziseka kwayo ngokulula.Singasathethi ke ukuba ukusebenza kwayo akumiselwanga bubudala okanye ubunzima bomsebenzisi wayo.Ke ngoko, nabani na angaziqhelanisa nokuhamba okanye ukubaleka esebenzisa esi sixhobo.

Ukuba kude kube ngoko awukaboni ukuba kutheni kufuneka ufumane enye, sicebisa ukuba ufunde icandelo elilandelayo lothelekiso, uvavanyo kunyeuluvo kweyona treadmill ingcono.

Kutheni ukhetha i-treadmill?

Ngaba ubusazi ukuba ukuziqhelanisa nokuzivocavoca umzimba kuyimfuneko yokugcina usempilweni kwaye usempilweni?Sisoloko sisiva ukuba akukho nto ilunge ngaphezu kokubaleka ekuseni kwizitrato zommandla wakhe ukuze aqalise usuku lwakhe.

Masikuxelele, ayonyani ngokupheleleyo.Abasebenzisi besi sixhobo sezemidlalo baya kukuqinisekisa, esi sixhobo sikunika amathuba ongasokuze ube nawo ngokuziqhelanisa nokuhamba okanye ukubaleka ngaphandle.Ukongeza kwezi zinto zinokwenzeka, kukho iingenelo ezininzi ezinxulumene nokusetyenziswa kwayo.Nganye kwezi ngongoma zichanekileyo njengezizathu ezininzi zokuba ukhethe i-treadmill.

I-treadmill, ukufezekisa iinjongo zakho zemidlalo

Ewe, i-treadmill yinto ekhethekileyo xa uziqeqeshela ukuhamba okanye ukubaleka ukuze ufezekise injongo ethile.Nokuba uyintoni na kwaye ungumdlali oqeqeshiweyo okanye awukho, kunokwenzeka ukuba ilungelelanisa ukusetyenziswa oceba ukuwenza kwaye iyakunceda ukuba ufumane okuninzi kuyo.Ubuncinci yile nto yethuuvavanyo lweyona treadmill ingconoityhila.

Isixhobo esisebenzayo sokusetyenziswa ngamaxesha athile

Nokuba yeyokubuyisela kwisimo sangaphambili okanye ukomelela okuthambileyo, ungakhetha i-treadmill ngoxolo lwengqondo.Ngesixhobo esinjalo, uya kukwazi ukusebenzisa imizuzu embalwa imihla ngemihla.Uya konga ixesha, ngokwenene, ngokuthatha uhambo lwakho oluncinci ekhaya rhoqo kusasa ngaphambi kokuba ulungele ukuya emsebenzini.

Uthathela ingqalelo umnqweno wakho wokukugcina usempilweni kwaye usempilweni, sinokukuxelela ukuba ukukufumana isixhobo esinemoto eqhubela phambili kakhulu, kwaye ke akuyomfuneko ukuyithenga.Into esicebisa ukuba uyenze kukugxila ekuthuthuzeleni kwakho ekusebenziseni ukwenza iiseshini zakho ezahlukeneyo zokuzilolonga zibe mnandi kangangoko.

Kuya kufuneka uyazi indlela yokujongana nomzimba wakho ofuna ukuwuqhela kwakhona kwimisebenzi ethile yezemidlalo kubandakanya ukuhamba.Ukukuxelela inyani, eyona nto ilungileyo kukuhamba kancinci ekuqaleni kwaye ngokuthe ngcembe unyuse isantya ukuze ungabhubhisi yonke imizamo oyenzayo yokuqhubela phambili.

Ihamba ngaphandle kokuthi ukuba injongo yakho iza kutshintsha okanye ivele, kuya kufuneka ujike kwisixhobo esiya kukwazi ukukulandela kwinkqubela phambili yakho ngezi nkqubo zoqeqesho zahlukeneyo.Ngokwenene, njengoko siye safunda ngokwenza okuumthelekisi wezona zixhobo zihamba kakuhle, ayizizo zonke ii-treadmillzinike amathuba afanayo.Ukuba ne-treadmill ekhaya kufana kanye nokuba nomqeqeshi wakho onawo.

Isixhobo esifanelekileyo sokusetyenziswa rhoqo

Ngaba uqeqesha imizuzu emininzi ngemini ukuhamba ngokukhawuleza kunye nokubaleka ukugcina ubume bomzimba obugqwesileyo kwaye uyazibuza ukuba i-treadmill iya kukwazi ukuhambisana nawe?Yazi ukuba akukho sizathu sokuba isixhobo esinjalo singaphumeleli.Kukho ngokwenene iimodeli ze-treadmill ezilungiselelwe ukusetyenziswa rhoqo ofuna ukuzenza.

Enyanisweni, ngezixhobo ezinjalo, unokwenza lula, kwaye nangaliphi na ixesha lemini, wenze ukuhamba kwakho ngokukhawuleza kunye / okanye ukugijima.Ezo zixhobo zixhotyiswe ngeenjini ezinamandla ezinokulandelela ukuhamba kwakho okanye isantya sokubaleka ngaphandle kobunzima.Ngokuqinisekileyo baya kuphila ngokwezinto ozilindeleyo.Masingalibali ukuba le iseyenye yeeyona Fitness Cardio Bodybuilding oomatshini kwimarike.

Eyona nto ingcono kuqeqesho olunzulu

Ukuba uqeqesha yonke imihla kwaye ngokunzulu kwizitrato zesixeko sakho ukuze uphuhlise inqanaba lakho lonyamezelo kunye nokuphucula ukusebenza kwakho, yazi ukuba uya kufika apho ngokukhawuleza kwaye kulula ngokufumana i-treadmill.

Inzuzo ngesixhobo esinjalo kukuba ngeenkqubo ezahlukeneyo zoqeqesho ezinzulu ezikuyo, inokukulandela ngokulula kwaye ikuncede uqhubele phambili ngokukhawuleza.Kholelwa wethuuvavanyo lweyona treadmill ingcono.

Uya kufumana ngokurhweba iintlobo ngeentlobo zeemodeli ze-treadmill.Ezona zilungele injongo yakho zixhotyiswe ngokunyathela okuhambelana nawo nawuphi na umkhondo.Inkqubo yabo yokuthamba iya kuba luncedo ngakumbi ekutshintsheni umhlaba kunye nokunyusa umgangatho wobunzima ngokwemeko yakho yomzimba.Uqeqesho lwakho ke ngoko luya kusebenza ngakumbi.

Musa ukoyika nokuba uzisebenzisa ixesha elide kwaye kakhulu, awuyi kuwonakalisa.Ekubeni zaziyilelwe ukuhlangabezana nolu hlobo lwemfuno.Kodwa ziziphi iingenelo zokusebenzisa ii-treadmills?

Iinzuzo kunye neenzuzo zokusebenzisa i-treadmill

Uluhlu lweenzuzo esinazo ekusebenziseni i-treadmill ukuqeqesha ukuhamba okanye ukubaleka lude.Nazi ezinye zezo ngenelo.

I-treadmill, ilungele ukuhamba okanye ukubaleka nangaliphi na ixesha

Imozulu ngaphandle kwendlu ayisoloko ikuvumeli ukuba uphume uyokuziqhelanisa nokuhamba okanye ukubaleka.Ngokufanayo, ukufumana ixesha ngalinye uhambo olulungele usukelo esizibekele lona akusoloko kulula.

Amaxesha amaninzi, asinakukhetha ngaphandle kokuhambahamba okanye ukubaleka kuhlobo lwendawo esinayo kufutshane nendlu yethu.Icala elisezantsi kuphela kukuba le ayifumaneki ngalo lonke ixesha nayo.Kufuneka wenze ntoni ke?

Iingcamango ezininzi kwieyona treadmillezinikwe ngabasebenzisi bezixhobo ezinjalo ziyavumelana kwimpendulo yalo mbuzo.Kwiimeko ezinjalo, ukusetyenziswa kwe-treadmill kuya kuba luncedo ngakumbi.Ewe, isixhobo esinjalo sikunika ithuba lokuziqhelanisa nomdlalo owuthandayo ngalo lonke ixesha ufuna ngelixa ikuvumela ukuba uhambe ngesantya osikhethileyo.

I-treadmill, indlela efanelekileyo yokunciphisa umzimba

Kulabo abangaziyo, ukusebenzisa i-treadmill yakho rhoqo kunokuvumela ukuba ukhuphe inani elikhulu lamafutha.Ngamanye amazwi, ukunciphisa umzimba.Ukuba ufuna ukususa iipounds ezongezelelweyo emzimbeni wakho, ukwenza umthambo kwi-treadmill yindlela enhle yokwenza.

Ewe, esi sixhobo siya kuba negalelo ngokufanelekileyo ekulahlekeni kobunzima bakho enkosi kwiinkqubo ezahlukeneyo zoqeqesho esiya kukunika zona.Mhlawumbi uyazi ukuba kubaluleke kangakanani ukwenza umthambo xa usenza loo msebenzi.

Iindaba ezilungileyo kukuba ungayenza ngayo nayiphi na imodeli ye-treadmill ekhoyo kwimarike.Bonke bayifanele kakhulu le nto.Oko kwathiwa, nokuba ulahlekelwe isisindo ngokukhawuleza kuya kuxhomekeka kubude beeseshoni zakho zokuzilolonga kunye nokuqina kwazo.Ngoko ilizwi lokugqibela lelakho.

I-treadmill, esebenzayo ukutshisa iikhalori

Njengaso nasiphi na isixhobo sokufaneleka, ukusetyenziswa kwe-treadmill kufuna idosi elungileyo yamandla kwicala lomsebenzisi.Njengoko siye sazibonela kwikamva lethuuvavanyo lweyona treadmill ingcono, Ukuzilolonga ngamaxesha athile kwi-treadmill yindlela efanelekileyo kakhulu yokutshisa iikhalori ezimbalwa.

Ngokumalunga nobuninzi, yonke into iya kuxhomekeka ikakhulu kwimithambo eyenziwayo (ehamba kancinane, eqhelekileyo okanye ekhawulezayo okanye ebaleka kancinci okanye ebalekayo) ubungakanani bayo kwaye ekugqibeleni ubude bayo.Ukuchitha iikhalori ezininzi kangangoko kunokwenzeka, uyazi into ekufuneka uyenzile.

I-treadmill, ikhusela amalungu ethu ngokuchasene nokothuka

Usenokuba uphazamise idolo lakho kunye / okanye amalunga e-ankle ngexesha lokubaleka ngaphandle.Inene, lo ngumngcipheko esiwuthathayo ngalo lonke ixesha siphuma endlwini yethu ukuya kubaleka.Kodwa ngaba ubusazi ukuba nge-treadmill, ngokuqinisekileyo uya kugcina amalungu akho ahlukeneyo kwezi zigulo?

Ngelixesha besisenza wethuuthelekiso lwezona zixhobo zihamba kakuhle, safumanisa ukuba uninzi lwezixhobo zokunyathela esiye sadibana nazo zinezixhobo zokuthomalalisa ukothuka.

Ukuba awukwazi, kungenxa yeli candelo eliphambili lesixhobo ukuba xa siqeqeshelwa ukuhamba okanye ukubaleka ukuba singalimazi amalungu ethu.Ke ngoko bakhuselekile kakhulu kuzo zonke iiseshoni zethu zoqeqesho ezahlukeneyo.

Kananjalo awukho mngciphekweni wokubona unyawo lwakho lubethe ilitye okanye ukuthatha inyathelo elibi ngenxa yomngxuma kwikhosi yakho.Zonke iimeko zifezekisiwe ukuze ukubaleka kwakho kwenzeke kwezona meko zibalaseleyo nge-treadmill yakho.

I-treadmill, ukuphucula inkqubo yakho ye-cardiovascular system

Ukuzivocavoca kwi-treadmill ngamanye amaxesha, rhoqo okanye ngokugqithiseleyo kunefuthe elihle kwi-cardiovascular system.Ngokwenene, njengeminye imisebenzi emininzi yezemidlalo efanaukukhwela ibhayisekile, okanye ukuqubha, ukubaleka okanye ukuhamba ngokukhawuleza kuyicenga intliziyo kakhulu.

Ungakhankanyi, ukuba umthambo onjalo unemiphumo emihle ekuphefumleni kwalowo uyenzayo.Uya kuphefumla ngcono nangcono emva kokusebenza okumbalwa.Kungenxa yokuba uqeqesho kwi-treadmill yakho luphucula i-oxygenation yezicubu.

Ngenxa yoko, ngokuziqhelanisa nokuhamba ngokukhawuleza okanye ukubaleka, uphepha izifo ezithile zentliziyo.Iingcali ezininzi zephysiotherapist zabelana ngokuuluvo kweyona treadmill ingcono.

Ukusebenzisa i-treadmill ukufumana unyamezelo

Abo bangenzi mthambo ngokuthe rhoqo baphelelwa ngumoya ngokukhawuleza xa kufikelelwa ekwenzeni owona mgudu omncinane womzimba.Ukuba uqaphela emva kwezinyuko ezimbalwa uphefumla nzima, luphawu lokuba awuzilolongi.Kodwa ungothuki, asiyonto engenakoyiswa.

Ukufumana kwakhona unyamezelo lwakho lwezolo ngokukhawuleza kwaye ngaphandle kokwenza umzamo omkhulu, sicebisa ukuba uziqhelanise nokuhamba kwi-treadmill.Vumela umzimba wakho uqhelane nesantya sokuqala ngaphambi kokuba utshintshe kancinci uhambe ngokukhawuleza.

Ngokukhawuleza ukuba uziva ulungele ukuqhubela phambili kwinqanaba lokugijima, uya kukwazi ukwenza ngaphandle kwengxaki.Ke, ukuba ufumana ubunzima obuthile ekuqaleni kwemithambo yakho yokuhamba, yinto eqhelekileyo.Akufunekanga unikezele.Zingisa ngenxa yokuba zininzi izibonelelo ezinokuthi zizuze inkqubo yakho ye-cardiovascular system kwaye ziya kukuvumela ukuba ukwandise unyamezelo lwakho.

Emva kwexeshana awusayi kuphinda uve nakuphi na ukudinwa nasemva kokubaleka izinyuko ebezikuvuthela umoya ngeli xesha.

I-treadmill, ukucokisa i-silhouette yakho

Njengoko wethuBest Treadmill uvavanyousibonisile, xa ubaleka, usebenza isibini kwisithathu semisipha yomzimba wakho.Iseshoni yokuqhuba kwi-treadmill iya kukunceda uqinise i-glutes yakho, amathanga kunye neengalo ezincinci.Kodwa akuphelelanga apho.Ngexesha lokuzivocavoca kwe-treadmill, unokwenza amathole akho kunyei-abs yomelele.

Oku kuya kubangela ukuba umzimba wakho ulunge ngakumbi kuba ngokuzilolonga rhoqo, uya kuphelisa inxalenye elungileyo yamafutha agqithisileyo emzimbeni wakho.Iziphumo ziya kuba ngcono ngakumbi ukuba uziqhelanisa ne-treadmill exhotyiswe ngenkqubo yokulala.

I-treadmill, ukulandelela inkqubela yakho yemihla ngemihla

Ngelixa usebenza imisipha yakho yonke imihla, i-treadmill iya kukuvumela ukuba ulandele inguquko yokusebenza kwakho.Uya kuba nakho ukwazi emva kweentsuku ezimbalwa ukuba uyavela na okanye hayi.Sukuzityeshela ezi nkcukacha kuba zivuselela ukwazi ukuba iinzame zethu azilolize ingakumbi xa sibasaqalayo.

Ulwazi luhlala lufikeleleka kwiscreen somphetho wekhaphethi.Uya kukwazi ukufunda umgama owuhambileyo kunye nenani leekilocalories ozitshisileyo.Ke, kuyenzeka ukuba uzibekele usukelo olutsha oza kulufikelela kwiintsuku ezizayo.

I-treadmill, indlela efanelekileyo yokunciphisa uxinzelelo kunye nokuba nesimo sengqondo esihle

Ngokuhambelana neuluvo kweyona treadmill ingconoinikwe ngabasebenzisi abaninzi besi sixhobo sikhulu, ukusebenza kusinceda sikhuphe uxinzelelo nokuba luvela phi na.Ewe, ngelixa usenza umthambo kwi-treadmill yakho, awunalo ixesha lokucinga ngezinto ezicinezelayo zobomi bemihla ngemihla.

Ekuphela kwento onokuthi ugxile kuyo kuphela kumzamo owenzayo. Ngoko ke yindlela esebenzayo kakhulu yokutshintsha ingqondo yakho okanye ukuyeka umphunga kunye nokunciphisa uxinzelelo.Unako ke ukuphumla ngokulula ekupheleni kweseshoni yakho yokuzivocavoca kwi-treadmill yakho.

I-treadmill ayisoloko ininzi

Enye into yokugqibela okufuneka uyazi malunga ne-treadmills kukuba ayizizo zonke zininzi.Njengezinye izixhobo zokuzilolonga, i-treadmill nayo iza ngemodeli esongelayo.Ukuba ubuthandabuza ukuyithenga ngenxa yokungabikho kwendawo, kuya kufuneka ujike kwiimodeli ezisongekayo.

Unokuzigcina ngokulula emva kokusetyenziswa kwaye ukhulule indawo ethile kwigumbi lakho.Imizuzu nje embalwa yanele ukuba uzihlanganise kwaye uzibeke kude ekupheleni komthambo wakho.Kodwa ukwenza oku, kufuneka ube sele ungumnikazi wesixhobo.Sikuxelela kwimihlathi elandelayo yothelekiso lwethu, uvavanyo kunye noluvo lweyona ndlela ilungileyo yokunyathela, indlela elungileyo yokuqhubeka nokukunikeza i-treadmill elungelelaniswe ngokugqibeleleyo kwiimfuno zakho.

Indlela yokukhetha i-treadmill engcono?

Xa siza kufumana umatshini wokuqina, sihlala siphawula ngempazamo yokucinga ukubaeyona Fitness Cardio Bodybuilding oomatshinizezona zibiza kakhulu emarikeni.

Kodwa ngeli xesha lothelekiso lwezona zixhobo zihamba phambili, kwabonakala kuthi ukuba yeyona ilungileyoi-treadmillesinakho ukufikelela kuyo ayinyanzelekanga ukuba ibe yeyona ndlela ingcono kunayo yonke.Kodwa eyona nto yenza ulungelelwano oluhle kakhulu phakathi kweempawu, iimpawu, ukusebenza kunye nohlahlo lwabiwo-mali esinalo.

Noko ke, ngokuxhomekeke kwindlela esiyimisela ngayo kwangaphambili ikamva lethu, siya kucelwa ukuba sibe nelungelo lemilinganiselo ethile ukuze kwenzakalisa abanye.Oko kwathiwa, nokuba yeyiphi na injongo yakho kunye neendlela zakho zemali, ngokulandela iingcebiso zethu, unokufumana ngokulula eyona modeli ilungileyo.

Qinisekisa umda wobunzima obuxhaswa yi-treadmill

Le yidatha ebaluleke kakhulu ukususela ekusebenziseni i-treadmill yakho, kufuneka ume kuyo.Ukuba unobunzima obungaphantsi kwe-100 kg, akufanele ukhathazeke.Zonke iimatshini ezenzelwe ukukuvumela ukuba uziqhelanise nokubaleka, ziyakwazi ukuxhasa ubuncinci be-100 kg.Ngoko ke ingxaki ayiveli kuwe.

Ngakolunye uhlangothi, ukuba ubunzima bakho budlula i-100 kg, eli lixesha elifanelekileyo lokuliqwalasela.Qaphela ukuba kukho ii-treadmills kwimarike ezenziwe ngokukodwa kwiilori ezinzima.Olu didi lwekhaphethi lunokuxhasa ukuya kuthi ga kwi-150 kg yobunzima bomsebenzisi.

Nangona kunjalo, ngexesha lovavanyo lwethu lweyona treadmill igqwesileyo, safumanisa ukubai-treadmillukusebenza ngokufanelekileyo, umda wobunzima onyanyezelwe yiyo kufuneka ubuncinci ube ngama-20% ngaphezulu kobunzima bakho.

Qinisekisa umgangatho wobunzima be-treadmill

Ngokubanzi, ii-treadmills ezibonelela ngokuzinza okulungileyo kubasebenzisi bazo zizinto ezifanayo ezinobunzima.Ukongezelela, amava abonisa ukuba okukhona zinzima, kokukhona zomelela.Ukuba uceba ukuyisebenzisa kakhulu, kuya kufuneka ukuba ubeke izinto zakho kwisixhobo esinzima kakhulu.Kwimeko apho umphezulu wendlu yakho ungekho sicaba, kuya kuba bubulumko ukuba uthande iimodeli ze-treadmill ezineembuyekezo zenqanaba.Ngaloo ndlela, uya kukwazi ukuhlawulela ngcono ukungalingani komhlaba kwaye uzuze ngokuzinza okuhle kakhulu.

Ukukhetha isantya esifanelekileyo se-treadmill yakho

Ukuba awuzimiselanga ukusebenzisa umatshini wakho manqaphanqapha kwaye endaweni yoko uxhomekeke ekusebenziseni rhoqo okanye ngokungqongqo isixhobo sakho, uya kuba wenza ukhetho olubi ngokukhetha i-treadmill enesantya esilinganiselweyo kwi-12 km / h.

Ukuze uphumelele kuqeqesho lwakho olunamabhongo, udinga i-treadmill enesantya esincinci se-16 km / h.Ungajolisa ngaphezulu (i-20 ukuya kwi-25 km/h) ngokungalahleki kwiinjongo zakho zoqeqesho.Nangona kunjalo, zilungiselele ukubeka ixabiso elifunekayo ukuze ube nayo.

Ukukhetha ubude obufanelekileyo kwi-treadmill yakho

Le yenye yeekhrayitheriya zokumisela ozikhethayo.Okukhona usiba mde, kokukhona kufuneka uyinyamekele.Ayizizo zonke ii-treadmills ezibonelela ngobude obufanayo bokunyathela.

Kwangaxeshanye, ukuba ufumana i-treadmill exhotyiswe ngomphezulu omfutshane wokubaleka ngelixa ubhityile, uya kuthambekela ekuphumeni kwi-treadmill ngexesha lokubaleka kwakho.Ngesizathu esilula oya kwenza ngexesha logqatso lwakho imitsi emikhulu.Yiyo loo nto kufuneka uqinisekise ukuba ubude bokunyathela bulungile.

Uya kufumana kwiimarike okanye kwiivenkile ze-intanethi ii-treadmills ezinemigangatho esebenzayo ukusuka kwi-100 ukuya kwi-160 cm ubude kunye ne-30 ukuya kwi-56 cm ububanzi.Ke, khetha i-treadmill yakho ngokwesakhiwo sakho.

Khetha inkqubo elungileyo yokuthoba

Kweli nqanaba, khumbula ngokulula ukuba okukhona i-treadmill yakho ine-cushion elungileyo, kokukhona amalungu akho aya kuba ngcono.Ezinye iimodeli ze-treadmill zide zibe ne-cushioning system enokulungiswa ngokuthanda.Unokuzihlengahlengisa ngokokuthanda kwakho okanye iimfuno.

Ukubanakho okanye ukungatyebisi ukunyathela

Inkqubo ye-tilt yenza kube lula ukuphakamisa ubunzima bokuhamba okanye ukubaleka.I-treadmill exhotyiswe ngenkqubo enjalo iya kukunika iimvakalelo ezifanayo ozivayo xa ubaleka kwi-slope.Uya kuba nokukhetha ukunyenyisa inqanaba lokuthambeka ukwandisa ubunzima.Konke kuxhomekeke ekuzimiseleni kwakho ukudweba umfanekiso wakho kunye nokwakha imisipha ngokufanelekileyo.

Nge-LCD okanye ngaphandle kwesikrini soqeqesho

Ngesikrini se-LCD, unethuba lokulandela ukuvela kwakho kunye nokusebenza kwakho ngokuphila.Ukuzazi kukuvumela ukuba wazi ukuba uyavela na okanye awuguquki.Oku kunokuba ngumthombo olungileyo wenkuthazo yokufezekisa injongo yakho.

I-Treadmill iyasongeka okanye hayi

I-treadmill esongelayo ikuvumela ukuba ukhulule indawo kwindawo yakho yokuhlala emva kweseshoni yakho yokuzivocavoca.Ukuba akunandawo yaneleyo ekhaya, oku kunokuba lukhetho olulungileyo kuwe.Okanye unikwe ithuba lokuba uye kwiimodeli ezixhotyiswe ngeroulette ezinokuthi ziqhube ukuhamba kwazo ukusuka kwenye indawo ukuya kwenye yeflethi.

Ukulula ukudibanisa

Uya kufumana kwii-treadmills zemarike ezinokuthi zisetyenziswe ngokucwangcisiweyo, oko kukuthi akufuneki ukuba kufakwe phambi kokusetyenziswa.Nangona kunjalo, ezi modeli aziqhelekanga.Ezona zixhaphakileyo zezo zifuna ixesha lendibano yemizuzu engama-30 ukuya kwengama-60.Ke musa ukungayihoyi le nkcukacha ukuba awufuni kuchitha ixesha elininzi ubeka i-treadmill yakho phambi kokuba uyisebenzise.

Khetha ngokweendlela zakho zemali kunye nenjongo yakho

I-Treadmills, uya kufumana yonke imimandla kurhwebo.Kuyacaca ukuba okukhona usiya emarikeni, kokukhona ibiza kakhulu ikhaphethi.Nangona kunjalo, sitsalela ingqalelo yakho kwinto yokuba ukuba uceba ukuyisebenzisa rhoqo, akunamsebenzi ukutshala imali eninzi kwi-treadmill yobuchwephesha.Jonga kwiinjongo zakho ukuze wazi ngokuqinisekileyo ukuba loluphi ukhetho omawulwenze.

Indlela yokusebenzisa kunye nokugcina i-treadmill?

Ukuqinisekisa umatshini wakho osebenzayo kwixesha elizayo kwaye ufumane okuninzi kwiiseshini zakho zokuzilolonga, kufuneka wazi ukuba ungawusebenzisa njani kwaye uwugcine ngokufanelekileyo.Uya kufumana kweli candelo lethuumthelekisi wezona zixhobo zihamba kakuhleyonke into oyifunayo ukuyazi ukuya apho.

Nantsi indlela yokusebenzisa i-treadmill

Emva kokugqoka ngokufanelekileyo (impahla yokugijima epheleleyo), unokuma kwicala lakho.Musa ukukhwela kumphezulu wokubaleka we-treadmill usamile.Seta umatshini wokuqina ngokuwuxelela ukuba ufuna ukuqalisa ngokukhawuleza kangakanani umthambo wakho.Nangona kunjalo, khumbula ukuhlala uqala ngesona santya sisezantsi ukufudumala kancinci ngaphambi kokudlulela kwinqanaba lomdyarho.Ukufudumala kunokuthatha imizuzu emithathu ukuya kwemihlanu.

Nje ukuba uzive ulungile, phosa i-treadmill.Khwela kwiteyiphu usebenzisa iingalo zekhonsoli.Nje ukuba usifumene isingqisho sakho, ungaziva ukhululekile ukwandisa isantya.Nangona kunjalo, hamba ngokuthe ngcembe ukuvumela umzimba wakho ukuba uqhelane nomzamo okhulayo owenzayo.Musa ukuzingxamela.Ukuba uphume konke kwasekuqaleni, iinzame zakho ziya kuba zichasene.

Nje ukuba unomyalelo olungileyo wale nkqubo yokuqalisa, ungaqalisa enye yeenkqubo ezininzi ezakhelwe kwideshbhodi ye-treadmill yakho.Kodwa qaphela ukuba ungayigqithisi ngosuku lokuqala.

Nantsi indlela yokugcina i-treadmill yakho

Enye into encinci ongayenza emva kokusetyenziswa ngalunye kukukhupha i-treadmill yakho kwi-outlet yombane.Akuvakali ngathi kuninzi, kodwa sisenzo esikuvumela ukuba wenze isixhobo somelele.Ukuze sibe luncedo ngakumbi kwisixhobo, kufuneka sikhatshwe kukucoca.

Ewe, siyakucebisa ukuba ucoce izixhobo zakho emva kweseshoni nganye yokuzivocavoca.Kuphela kweli xesha lokuphumla apho amathontsi okubila athe ahlala kumatshini ngelixa usenza umthambo, ayacoceka.

Ukuba awukwenzi oku ngokucwangcisiweyo, uzibeka emngciphekweni wokubona ukonakala kwezixhobo zakho zemidlalo.Oko bekuya kuba lihlazo ngokwenene emva kobutyebi obuncinci obutyale kuyo.

Sebenzisa i-microfiber efakwe emanzini ukucoca umatshini wokuqina emva kokuwucoca ukuze uwususe.

Iindidi ezahlukeneyo ze-treadmill

Ngokukhangela kwiivenkile ezininzi ze-intanethi njengenxalenye yokuuthelekiso lwezona zixhobo zihamba kakuhle, siye sakwazi ukuchonga iindidi ezimbini zee<em>treadmill.

I-treadmill

Yikhaphethi, njengoko igama layo libonisa, inikezelwe kuphela ekuhambeni.Iikhaphethi ezikolu didi zibalasele kwezinye ngesantya sokujikeleza kweenyawo eziphantsi kakhulu.Ke, nokuba uyiqhuba ngokucofa ngokupheleleyo, uya kukwazi ukuhamba kuphela kuba awuyi kukwazi ukuya ngaphaya kwe-7 okanye 8 km / h.Ezinye iimodeli zinoomatshini, oko kukuthi, aziqhutywanga.Kule meko, ngumhambi ojika ikhaphethi ngelixa ehamba.

I-treadmill

Ngokungafaniyo ne-treadmill, i-treadmill ibonakaliswe ngesantya esichukumisayo sokujikeleza kwendawo yayo esebenzayo, enokufikelela kwi-25 km / h.Njengoko ubona, sisixhobo esifanelekileyo soqeqesho olunzulu.Yizame kwaye uya kuqonda ukuba kutheni iimbaleki eziqeqeshiweyo zithatha nje ukuluma kuyo.