Isixhobo sokuzilolonga emlenzeni-Umqeqeshi we-Pelvic Muscle Hip Umthambo wangaphakathi weThanga wabasetyhini
2 KWI-1 UMQEQESHI WOMLENZO OSEBENZAYO
Esi sixhobo somthambo wasekhaya si-2 kwi-1 umatshini wokuqeqesha umlenze kunye nomatshini wokuqeqesha i-ski.Yenza ukuba ushukumise umzimba wakho kuwo onke amanqanaba, uqeqeshe imisipha ye-pelvis yakho, i-hip kunye nethanga langaphakathi ngokufanelekileyo.Unokwenza i-cardio Workout epheleleyo ngokulula ekhaya.
IIMPAWU EZILILEYO KUNYE NOLWAKHIWO OLUQINILE
Ukusetyenziswa ityhubhu yentsimbi ekumgangatho ophezulu, izinzile kwaye iqinile;Khubaza iipedali ze-ABS, zomelele kwaye zichasene nokutyibilika;Lo matshini wokuzilolonga umlenze unokuthwala i-330lb, ungawusebenzisa ngokukhuselekileyo kwimithambo yemihla ngemihla.
UMSEBENZI OWULONWABISAYO & NEMPEMBELELO EPHANTSI
Nyathela nje i-pedal kwaye utyibilikise ekhohlo nasekunene, okanye uvule kwaye uvale, ngokulula kodwa ungabi nzima.Unokonwabela uqeqesho lwe-cardio kunye nokumelana ngexesha elifanayo, ukuphucula amandla akho kunye nokunyamezela ngaphandle kokongeza impembelelo kumalungu akho.
UYILO OLUHLANGANISIWEYO & UGCINE ISITHUBA
Iireyile zesilayidi zinokusongeka, zize nentambo elastiki ukuze ziqiniswe ukonga indawo.Kulula ukuthwala kunye nokugcina kuyo nayiphi na ikona yekhaya lakho.
KUFUNEKA IZIXHOBO ZOKUGCINA EKHAYA
Umqeqeshi wethu womlenze akasebenzi nje kuphela ekwakheni umzimba ophantsi owomeleleyo, kodwa uzisa nenani leenzuzo zomzimba ezincedisayo ezifana nokukhululwa kwehomoni kunye nokuphucula ukuguquguquka.Isipho esikhulu soMhla woMama, umhla wokuzalwa, njl.
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